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*Keto Day 1* 20 net carbs yesterday + a little family hike.
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224.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1773 kcal
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Fat: 134.03g | Prot: 115.11g | Carb: 20.33g.
Breakfast: Heavy Cream, Prego Traditional Spaghetti Sauce, Cooked Perfect Meatballs. Lunch: Papa John's Garlic Parmesan Wings - 8 Wings, Cracker Barrel Cheddar Cheese Cubes, Boar's Head Havarti Cheese, Happy Farms Preferred Gourmet Gouda Snacking Cheese. Snacks/Other: FU Carbs Multi-Collagen Protein. more...
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losing 11.2 lb a week
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