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new scale, relaxed rules yesterday. sleep a little better.
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225.7 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2310 kcal
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Fat: 160.03g | Prot: 173.53g | Carb: 69.34g.
Breakfast: Butter , Wal-Mart Top Sirloin Steak, Cracker Barrel Cheddar Cheese Cubes, Appleton Farms Thick Sliced Bacon (12 g), Heavy Cream. Lunch: Heavy Cream, StarKist Foods Tuna Creations Zesty Lemon Pepper, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Elevation Cranberry Almond Carb Conscious Bar, Boar's Head Havarti Cheese, Wal-Mart Top Sirloin Steak. Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. more...
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gaining 4.9 lb a week
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