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ok, yeah, definitely not trusting this scale. ordered a new one :) About 40 net carbs and 3k cals yesterday might have been a bad idea but it can't make me gain 4lbs of fat overnight.
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225.0 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2143 kcal
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Fat: 138.50g | Prot: 52.34g | Carb: 182.36g.
Breakfast: Park Street Deli Guacamole Homestyle, Cracker Barrel Cheddar Cheese Cubes, Heavy Cream, Olive Oil, Egg. Lunch: Reddi-wip Extra Creamy Whipped Cream, Apple Dessert Crisp, Hershey's Hot Fudge Topping, Turkey Hill Raspberry Cream Swirl Ice Cream, Turkey Hill French Vanilla Premium Ice Cream, Fried Ice Cream. Snacks/Other: Elevation Cranberry Almond Carb Conscious Bar. more...
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gaining 28.0 lb a week
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