Weigh In record (no journal entry) for 03 March 2024
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2651 kcal
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Fat: 124.05g | Prot: 107.29g | Carb: 273.68g.
Breakfast: Egg, Philadelphia Light, Alpro Almond Milk Original, Bell Peppers, Baltais Sviests 82,5%, Nutego Zemesriekstu Sviests Krēmīgais, Egg White. Lunch: Lage Borščs, Rimi Maize Ciabatta Tumšā. Dinner: Pomegranate, Ehrmann High Protein Chocolate Pudding, 🍗🌶️ 29. 2/3/24 vista ar eļļu, Red Sweet Pepper, Zucchini , Ādažu Tomātu Čipsi, Parsley, Herkuless Rīsi Basmati, Francis Provansas Majonēze, Young Green Onions, Ādažu Diļļu Čipsi, Philadelphia Light, Soy Sauce (Shoyu) (Low Sodium) , Laima Vāverīte Vafeļu Torte, Nutego Zemesriekstu Sviests Krēmīgais. more...
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gaining 0.5 lb a week
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