Weigh In record (no journal entry) for 29 February 2024
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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575 kcal
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Fat: 34.57g | Prot: 36.73g | Carb: 32.25g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: President's Choice Tom Yum Broth, Mann's Sugar Snap Peas, Kirkland Signature Tail-on Cooked Shrimp, President's Choice Edamame, Broccoli, Yellow Sweet Peppers, NuPasta Konjac Angel Hair. more...
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losing 14.0 lb a week
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