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*very low-carb day* Stopped tracking around 7, included non-caloric sweeteners and keto tortillas which may have influenced some back pain, a few very small bites but still technically probably well under 50 net. scale also acting kinda weird this morning so I'm taking this with a grain of salt. uneven floor. still happy.
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221.8 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2782 kcal
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Fat: 217.55g | Prot: 194.44g | Carb: 60.75g.
Breakfast: Farmland Foods Thick Sliced Bacon, Heavy Cream, Farmland Foods Thick Sliced Bacon, Boiled Egg. Dinner: Hellmann's Olive Oil Mayonnaise Dressing, Genova Yellowfin Tuna in Olive Oil (Can), Parmesan Cheese (Shredded) , Great Value Traditional Spaghetti Sauce, Cooked Perfect Meatballs, Babybel Mini Original Cheese, Cooper Sharp American Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Hy-Vee Beef Chuck Roast. Snacks/Other: Peanuts, Heavy Cream, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 22.4 lb a week
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