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*Keto Day 7* 20 net carbs, much better physical energy, huge improvement in mental clarity and emotional calm. cravings settled.
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225.0 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2299 kcal
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Fat: 184.84g | Prot: 128.68g | Carb: 35.95g.
Breakfast: Olive Oil , Kraft Shredded Sharp Cheddar Cheese, Egg, Great Value Half & Half. Lunch: Olive Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Peanuts, Feta Cheese, Dole Classic Cole Slaw Mix. Dinner: FU Carbs Multi-Collagen Protein, Better than Bouillon Chicken Base, 365 Greek Whole Milk Yogurt. Snacks/Other: Appleton Farms Original Fully Cooked Bacon, Peanuts, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 11.2 lb a week
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