|
Very slow progression.. but I know the alternative, so even if I remain this weight forever, I'm still feeling way better than I did when I ate processed foods and simple carbs.
I'm continuing with my 30 min daily brisk walks and hitting the gym 3x's a week.
Recently, I feel like I have been coming down with something, but it remains faint in the background, so I'm hoping it will not intensify. I think the reason is that I'm taking such good care of my body. Need to remember this connection, so I never give up on taking care of myself again.
|
185.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2024:
|
1081 kcal
|
Fat: 64.74g | Prot: 83.69g | Carb: 36.78g.
Breakfast: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Lee Kum Kee Pure Sesame Oil, Mann's Sugar Snap Peas, Great Value Organic California Style Riced Vegetables, Steak. Dinner: Yellow Sweet Peppers , Broccoli , Baby Carrots , Shrimp Cocktail (Shrimp with Cocktail Sauce), Kirkland Signature Seasoned Rotisserie Chicken. more...
|
losing 0.5 lb a week
|