|
*Keto Day 3* about 24 net carbs yesterday. cravings continuing to chill out. Also improving sleep somewhat. family time.
|
225.8 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2024:
|
2188 kcal
|
Fat: 133.51g | Prot: 207.48g | Carb: 41.36g.
Breakfast: John F. Martin & Sons Hickory Smoked Bacon, Good Culture Low-Fat Classic Cottage Cheese, John F. Martin & Sons Hickory Smoked Bacon, Good Culture Low-Fat Classic Cottage Cheese. Lunch: John F. Martin & Sons Hickory Smoked Bacon, Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Dinner: gimMe Organic Roasted Seaweed Snacks Sea Salt, Great Value Chuck Pot Roast, Elevation Cranberry Almond Carb Conscious Bar. Snacks/Other: Elevation Cranberry Almond Carb Conscious Bar, FU Carbs Multi-Collagen Protein, Crystal Farms Shredded Cheddar Cheese, Happy Farms Preferred Gourmet Gouda Snacking Cheese, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|