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*Keto Day 2* - 18 net yesterday, about 2600 net carbs. night cravings way down, mood *much* improved.
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226.8 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2673 kcal
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Fat: 180.67g | Prot: 222.83g | Carb: 72.07g.
Breakfast: Happy Farms Spirals String Cheese, Calavo Guacamole Single Serve, Appleton Farms Hickory Smoked Bacon. Lunch: Elevation Cranberry Almond Carb Conscious Bar, Great Value Chuck Pot Roast. Dinner: Boar's Head Smoked Gouda, Great Value Shredded Mild Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Great Value Sliced Cheese 2%, Simms Hard Salami, Cheese Pizza Topping, Springer Mountain Farms Buffalo Chicken Wings. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, John F. Martin & Sons Hickory Smoked Bacon, FU Carbs Multi-Collagen Protein, Peanuts, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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