Weigh In record (no journal entry) for 22 February 2024
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226.4 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2994 kcal
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Fat: 205.54g | Prot: 228.24g | Carb: 72.77g.
Breakfast: Great Value Half & Half, Happy Farms Preferred Gourmet Gouda Snacking Cheese, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Peanuts. Lunch: Savoritz Parmesan Rosemary Almond Flour Crackers, Kroger Sharp Cheddar Cheese Snack Cubes, Simms Hard Salami, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Boar's Head Havarti Cheese, Crystal Farms Shredded Cheddar Cheese, Galbani String Cheese, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, No Name Thick Sliced Bacon , FU Carbs Multi-Collagen Protein, gimMe Organic Roasted Seaweed Snacks Sea Salt, Reddi-wip Extra Creamy Whipped Cream, FU Carbs Multi-Collagen Protein, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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gaining 6.3 lb a week
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