Weigh In record (no journal entry) for 21 February 2024
|
157.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2024:
|
1587 kcal
|
Fat: 79.87g | Prot: 131.69g | Carb: 77.62g.
Breakfast: Water , Foster Farms Chicken Breakfast Sausage Links, Kerrygold Pure Irish Butter, Egg, All Whites 100% Liquid Egg Whites, Water. Dinner: Chocolate Puddings , Costco White Cake, Squid, Benihana Hibachi Chicken (5 oz), Chow Mein Chinese Noodles , Heinz Original Cocktail Sauce, Shrimp, Fried Rice, General Tso (General Gau) Chicken, Grilled Fish. Snacks/Other: Cheddar Cheese , Shamrock Farms Heavy Whipping Cream, Coffee, Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|