♥️ YAY!! ♥️
As Of... 15 Feb 2024 Thursday I am 100% pain free!!!
HAD Pain (arthritis) Hip, Knees, Legs in 2023.
Shifted focus from weight loss to Healing ❤️🩹 for 8 weeks ( 20 Dec 2023 to 15 Feb 2024)
♥️💕♥️ Yay!!! ♥️💕♥️
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158.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2031 kcal
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Fat: 104.21g | Prot: 122.97g | Carb: 139.27g.
Breakfast: Kerrygold Pure Irish Butter, Egg, All Whites 100% Liquid Egg Whites, Water. Lunch: Cooked Egg White, Kirkland Signature Organic Coconut Water (11.1 oz). Dinner: San Pellegrino Sparkling Mineral Water, Trader Joe's Buffalo Style Chicken Dip, Cucumber (with Peel) , Heinz Ketchup No Sugar Added, Baked Potato (Peel Eaten), Franz Brioche Buns, Tomatoes, Kirkland Signature 100% Grass-Fed Beef Patties, Chicken Broth, Bouillon or Consomme, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Storck Merci, Nonni's Almond Dark Chocolate Biscotti (24g), Nonni's Almond Dark Chocolate Biscotti (24g), Shamrock Farms Heavy Whipping Cream, Decaffeinated Coffee, Water , Boiled Egg, Boiled Egg, Shamrock Farms Heavy Whipping Cream, Coffee. more...
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gaining 0.3 lb a week
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