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*Keto Day 3* About 20 net yesterday
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224.6 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1558 kcal
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Fat: 98.45g | Prot: 131.47g | Carb: 36.41g.
Breakfast: Kroger Sharp Cheddar Cheese Snack Cubes, Simms Turkey Sausage Snack Sticks, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Half & Half. Lunch: Member's Mark Choice Angus Beef Chuck Roast, gimMe Organic Roasted Seaweed Snacks Sea Salt, Kroger Sharp Cheddar Cheese Snack Cubes, Simms Turkey Sausage Snack Sticks, Peanuts. Dinner: Nabisco Cheese Nips Cheddar. Snacks/Other: Smithfield Boneless Pork Shoulder Butt Roast. more...
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losing 7.0 lb a week
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