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*Keto Day 1* 24 Net Yesterday
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225.6 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2556 kcal
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Fat: 191.72g | Prot: 182.35g | Carb: 27.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Oscar Mayer Thick Cut Bacon (12g), Great Value Half & Half. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Aldi Black Angus Beef Chuck Roast Boneless, Simms Turkey Sausage Snack Sticks. Dinner: Peanuts, Hormel Original Pepperoni Slices, Cooper Sharp American Cheese. Snacks/Other: Roast Beef, Liquid IV Hydration Multiplier, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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gaining 3.5 lb a week
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