Weigh In record (no journal entry) for 23 May 2015
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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436 kcal
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Fat: 8.62g | Prot: 80.00g | Carb: 4.00g.
Lunch: bluebonnet whey protein chocolate, Kirkland Signature Egg Whites, Sargento Reduced Fat Shredded Cheddar Cheese, Bumble Bee Skinless & Boneless Pink Salmon in Water. more...
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gaining 10.5 lb a week
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