Weigh In record (no journal entry) for 18 February 2024
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1969 kcal
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Fat: 66.31g | Prot: 74.78g | Carb: 277.87g.
Breakfast: Staburadze Šokolādes Rulete, Lido Kartupeļu Biezenis, Egg, Alpro Almond Milk Unsweetened , Pomegranate. Lunch: Cauliflower. Dinner: Mango, Kiwi Fruit, Tangerine, Baltais Sviests 82,5%, Latvijas Maiznieks Gaišā Ciabatta, Boiled Potato (without Peel, Fat Not Added in Cooking), 🍗Chicken drumsticks 27/1/24, 🍗🌶️ 29. 22/1/24 vista ar eļļu. more...
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losing 1.0 lb a week
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