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Coming off slowly now, but I've also started going to the gym, so it will be harder to measure progress on weight alone.
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1079 kcal
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Fat: 65.31g | Prot: 82.12g | Carb: 42.71g.
Breakfast: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Chosen Foods 100% Pure Avocado Oil, President's Choice Striploin Steak, Pure Vida Farms Fire Roasted Vegetable Primavera. Dinner: Hannah Dill Pickle Hummus, Yellow Sweet Peppers, Broccoli, Chicken Breast, Baby Carrots, Cauliflower. more...
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losing 1.2 lb a week
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