Weigh In record (no journal entry) for 22 May 2015
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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637 kcal
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Fat: 14.62g | Prot: 83.50g | Carb: 39.00g.
Lunch: Sargento Reduced Fat Shredded Cheddar Cheese, Simply 7 Quinoa Chips, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Egg Whites, Kirkland Signature Greek Yogurt plain nonfat, Bumble Bee Skinless & Boneless Pink Salmon in Water. more...
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losing 2.3 lb a week
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