Weigh In record (no journal entry) for 15 February 2024
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2105 kcal
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Fat: 122.52g | Prot: 95.08g | Carb: 154.84g.
Breakfast: Alpro Almond Milk Unsweetened , Maple Syrup Original Old Fashion Great Northern, Greek Greek Yogurt Rimi, Nutego Zemesriekstu Sviests Krēmīgais, Banana, Danvita Crisp Bread, Lettuce, Deliziosa Burrata, Egg White, Tangerine, Philadelphia Light, Fazer Crisp Rye, Egg, Avocado. Lunch: Lettuce, Camembert Cheese. Dinner: Camembert Cheese, Lettuce, Zelta Saule Kukurūzas Putraimi . more...
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gaining 2.0 lb a week
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