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always good till nighttime. I'll connect with a friend for some accountability today.
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227.2 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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2609 kcal
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Fat: 210.09g | Prot: 159.26g | Carb: 25.45g.
Breakfast: Winn-Dixie Peppermint Candy, Appleton Farms Original Fully Cooked Bacon, Happy Farms Preferred Gourmet Gouda Snacking Cheese, Cooper Sharp American Cheese. Lunch: Cooper Sharp American Cheese, Boar's Head Pork & Beef Frankfurters, Elevation High Performance Protein Shake Chocolate, Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Salami. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Appleton Farms Thick Sliced Bacon. more...
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gaining 4.2 lb a week
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