Weigh In record (no journal entry) for 13 February 2024
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172.8 lb
Lost so far: 27.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2036 kcal
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Fat: 16.78g | Prot: 205.08g | Carb: 319.18g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Gold Medal All-Purpose Flour, Bananas , Driscoll's Blueberries, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Apples , Season's Choice Steamed Mixed Vegetables, Kikkoman Less Sodium Soy Sauce, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Apples , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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steady weight
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 Comments
15741 steps, 2105 calories too tired to lift after the hike and getting ready for the snow storm
13 Feb 24 by member: ObeseToBeast123
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