ObeseToBeast123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1304 * 52%
fat: 37.99g
|
protein: 165.33g
|
carbs: 97.25g
528*  776
Tue 7th: 1957 * 78%
fat: 48.70g
|
protein: 182.15g
|
carbs: 255.25g
2411*  454
Mon 6th: 2316 * 93%
fat: 62.13g
|
protein: 192.01g
|
carbs: 310.82g
2336*  20
Sun 5th: 2161 * 86%
fat: 28.08g
|
protein: 211.73g
|
carbs: 322.93g
2322*  161
Sat 4th: 2106 * 84%
fat: 47.25g
|
protein: 178.50g
|
carbs: 302.91g
2227*  121
Fri 3rd: 1656 * 66%
fat: 44.27g
|
protein: 174.37g
|
carbs: 201.69g
2217*  561
Thu 2nd: 2746 * 110%
fat: 74.56g
|
protein: 228.45g
|
carbs: 350.51g
2396*  350
Wed 1st: 1876 * 75%
fat: 52.81g
|
protein: 178.93g
|
carbs: 224.89g
2194*  318
April 2024
Tue 30th: 1486 * 59%
fat: 43.68g
|
protein: 167.74g
|
carbs: 158.93g
2167*  681
Mon 29th: 1541 * 62%
fat: 40.06g
|
protein: 148.21g
|
carbs: 197.76g
2243*  702
Sun 28th: 3397 * 136%
fat: 93.04g
|
protein: 109.79g
|
carbs: 556.45g
3261*  136
Sat 27th: 2266 * 91%
fat: 39.73g
|
protein: 138.42g
|
carbs: 388.32g
2252*  14
Fri 26th: 2446 * 98%
fat: 37.26g
|
protein: 176.70g
|
carbs: 373.43g
2312*  134
Thu 25th: 2990 * 120%
fat: 29.35g
|
protein: 160.72g
|
carbs: 539.63g
2362*  628
Wed 24th: 2752 * 110%
fat: 67.51g
|
protein: 236.24g
|
carbs: 354.08g
1958*  794
Tue 23rd: 2697 * 108%
fat: 61.94g
|
protein: 197.58g
|
carbs: 405.93g
2737*  40
Mon 22nd: 2507 * 100%
fat: 63.83g
|
protein: 212.82g
|
carbs: 332.14g
2941*  434
Sun 21st: 2227 * 89%
fat: 58.75g
|
protein: 202.02g
|
carbs: 283.71g
2450*  223
Sat 20th: 2104 * 84%
fat: 60.59g
|
protein: 173.81g
|
carbs: 249.02g
2257*  153
Fri 19th: 2269 * 91%
fat: 56.39g
|
protein: 192.04g
|
carbs: 308.99g
2372*  103

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