Weigh In record (no journal entry) for 11 February 2024
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1112 kcal
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Fat: 85.88g | Prot: 62.93g | Carb: 25.23g.
Breakfast: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Kirkland Signature Grass-Fed Butter Salted, Summer Fresh Bruschetta, Naturegg Omega 3 Large Egg 53g, Kirkland Signature Organic Hemp Hearts. Dinner: Chosen Foods 100% Pure Avocado Oil, Fire Roasted Vegetable Primavera, President's Choice Striploin Steak. Snacks/Other: Kraft Smooth Peanut Butter. more...
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losing 2.8 lb a week
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