Weigh In record (no journal entry) for 11 February 2024
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173.4 lb
Lost so far: 26.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1630 kcal
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Fat: 45.36g | Prot: 192.20g | Carb: 159.73g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Driscoll's Blueberries, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Apples , Fiber One Original Bran Cereal. Dinner: Green Giant Grilled Veggies Peppers and Onions, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla. more...
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losing 1.4 lb a week
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 Comments
2279 calories , 11324 steps and a good full body weight lifting session... keep chipping away
11 Feb 24 by member: ObeseToBeast123
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12 Feb 24 by member: wifey9707
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