Weigh In record (no journal entry) for 08 February 2024
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227.2 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2733 kcal
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Fat: 191.60g | Prot: 209.37g | Carb: 55.23g.
Breakfast: Heavy Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork (Lean and Fat Eaten). Lunch: FU Carbs Multi-Collagen Protein, Havarti Cheese, Babybel Mini Bonbel Cheese, gimMe Organic Roasted Seaweed Snacks Sea Salt, Elevation High Performance Protein Shake Chocolate. Dinner: Cooper Sharp American Cheese, L'oven Fresh Keto Friendly Multiseed Tortilla, Hellmann's Real Mayonnaise, Genova Yellowfin Tuna in Extra Virgin Olive Oil, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Swift Premium Pork Shoulder Butt. Snacks/Other: Choc Zero Keto Spread Chocolate Hazelnut, Garlic, Shrimp. more...
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losing 0.7 lb a week
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