mattstoc's Journal, 18 May 2015

198.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 59.86g | Prot: 145.11g | Carb: 131.15g.   Lunch: Cantaloupe Melons, Strawberries, Rice Pilaf, Golden Corral Bourbon Street Chicken, Baked or Broiled Fish, Chicken Breast Meat (Broilers or Fryers), Chicken Wing, Zucchini, Green Peas (Frozen), Broccoli, Fried Batter Dipped Mushrooms, Baby Carrots. Dinner: Extra Virgin Olive Oil, Bush's Best Cannellini Beans, Cooked Asparagus (from Fresh), Great American Beef Rib Eye Steaks. Snacks/Other: Great Value Half & Half, ShopRite Frozen Berry Medley, Great Value Frozen Whole Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes. more...