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kinda surprised by such a big jump but kinda not. fast food several times over the past week or so. back into it now, again, in earnest.
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227.3 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1995 kcal
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Fat: 158.13g | Prot: 105.73g | Carb: 53.57g.
Breakfast: Good Culture Organic Cottage Cheese. Lunch: Babybel Mini Original Cheese, Elevation Cranberry Almond Carb Conscious Bar, Appleton Farms Original Fully Cooked Bacon, Hellmann's Real Mayonnaise, Boiled Egg, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Dinner: Minced Garlic, Butter , Shrimp, Fresh Gourmet Sliced Almonds Toasted, Dole Classic Cole Slaw Mix, Olive Oil, Feta Cheese . more...
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gaining 5.2 lb a week
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