Weigh In record (no journal entry) for 05 February 2024
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149.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2417 kcal
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Fat: 101.59g | Prot: 72.70g | Carb: 298.70g.
Breakfast: Baltais Sviests 82,5%, Tangerine, Persimmon, Ādažu Diļļu Čipsi, Alpro Oat Almond Milk, Banana, Rimi Cukurs, Alvo Kakao, Fazer Crisp Rye, Egg. Lunch: Ādažu Diļļu Čipsi. Dinner: ICA Piparkūkas, Alpro Oat Almond Milk, Alvo Kakao, Rimi Cukurs, Džiugas Hard Cheese, Baltais Sviests 82,5%, Lāči Īsta Rudzu Rupjmaize , Valdo Griķi, Ādažu Diļļu Čipsi, Francis Provansas Majonēze, Rimi Maize Ciabatta Tumšā, Cooked Brussels Sprouts (from Fresh), 🍗🌶️ 29. 22/1/24 vista ar eļļu. more...
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gaining 2.7 lb a week
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