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I lost 3 inches off each area of my mid-section and I am noticing a big difference. Kind of bummed that I forgot to take Before pictures, but I guess I can do that today as I am still at the start of my journey, though I've already lost over 12lbs.
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1296 kcal
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Fat: 86.78g | Prot: 91.02g | Carb: 33.83g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Coffee, Heavy Cream. Lunch: Butter (Salted) , Naturegg Omega 3 Large Egg 53g, Fresh Express Spring Mix, Summer Fresh Bruschetta, Kirkland Signature Organic Hemp Hearts. Dinner: Celery , Tomatoes, Cooked Red Peppers, Onions , Carrots , Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Kirkland Signature Egg Whites, Kirkland Signature Tex Mex Shredded Cheese, Bob's Red Mill Xanthan Gum, NOW Whole Psyllium Husks, Ecoideas Lupin Flour, QuestBar Chili Lime Protein Chips. more...
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losing 6.3 lb a week
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