Weigh In record (no journal entry) for 02 February 2024
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223.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2523 kcal
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Fat: 183.70g | Prot: 166.55g | Carb: 56.43g.
Breakfast: Elevation High Performance Protein Shake Chocolate, Peanuts. Lunch: Olive Oil , Egg, Cooper Sharp American Cheese. Dinner: Casa Mamita Mild Salsa, Daisy Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Dairy Fresh Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Simms Turkey Sausage Snack Sticks, Heavy Cream, FU Carbs Multi-Collagen Protein. more...
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losing 5.6 lb a week
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