|
Frustrating that scale has hovered around this number for over a week. I'm used to it moving more than this in the past; I guess this is a sign that yo-yoing my weight can cause more harm than I thought. I am proud of myself for not giving up and continuing with my healthy eating and my physical activity. Also, I have had a couple coworkers recently notice that I have lost weight, so maybe I am losing inches even when the scale isn't budging. Oddly enough, I actually crave vegetables now where in the past I forced it. Feeling like I am in a good place.
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
1214 kcal
|
Fat: 83.81g | Prot: 87.42g | Carb: 29.12g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Coffee, Heavy Cream. Lunch: Kirkland Signature Organic Hemp Hearts, Goodfood Carb-Wise: Soy-Scallion Ground Pork & Gai Lan. Dinner: Egg Omelet or Scrambled Egg with Cheese, Plaisirs Gastronomiques Bruschetta. Snacks/Other: LeanFit Whey Isolate Chocolate, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. more...
|
gaining 0.4 lb a week
|
 Comments
Keep doing the right things and progress will come! Don’t trust the scale as the only metric. It gets cranky sometimes. I find progress pics, measurements and how clothes fit to be better indicators of progress than the scale, personally 😎
01 Feb 24 by member: StomachMonkeys
|
Yeah, I know. I've been down to 120 lbs twice before, years ago. Just seems this time around, weight is dropping slower than what I'm used to. I'm taking it as a sign that I really need to stick with it.
01 Feb 24 by member: Mom2ThreeQTs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom2ThreeQTs's weight history
|