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Good for most of the day yesterday, stopped tracking at a dinner out.
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223.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2558 kcal
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Fat: 191.75g | Prot: 142.14g | Carb: 88.54g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Land O'Lakes Heavy Whipping Cream, Babybel Mini Mozzarella, gimMe Organic Roasted Seaweed Snacks Sea Salt. Lunch: Root Vitality Collagen Powder, Cream Cheese, Hormel Original Pepperoni Slices, Salami, Oscar Mayer Real Bacon Bits, Peanuts, Dole Classic Cole Slaw Mix, Olive Oil, Feta Cheese . Dinner: Keto Zucchini Ham & Cheese Lasagna, Appleton Farms Center Cut Bacon . Snacks/Other: M&M's Minis Chocolate Candies, Albertsons Heavy Whipping Cream, Sargento Colby Jack Cheese Sticks, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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