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over carbs and cals yesterday. fluke?
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223.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1823 kcal
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Fat: 151.42g | Prot: 100.29g | Carb: 47.59g.
Breakfast: Great Value Half & Half. Lunch: Macadamia Nuts, Lemon Juice (Canned or Bottled), FU Carbs Multi-Collagen Protein, Gold Emblem Macadamia Nuts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, L'oven Fresh Low Carb Tortilla, Friendly Farms Greek Lowfat Yogurt Vanilla. Dinner: Hellmann's Real Mayonnaise, Grilled Chicken (Skin Not Eaten). Snacks/Other: Great Value String Cheese, Smithfield Naturally Hickory Smoked Bacon, Peanuts. more...
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losing 7.0 lb a week
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