Weigh In record (no journal entry) for 13 May 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1768 kcal
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Fat: 44.47g | Prot: 229.71g | Carb: 133.92g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt plain nonfat, Fuji Apples, Wild Planet Wild Alaskan Pink Salmon, Silk Pure Almond Milk - Unsweetened Original, Simply 7 Quinoa Chips, bluebonnet whey protein chocolate. Dinner: Wild Planet Wild Alaskan Pink Salmon, Kirkland Signature Greek Yogurt plain nonfat, Simply 7 Quinoa chips, barbeque, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 7.0 lb a week
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