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yesterday, about 30 net carbs, felt really good all day. way better energy in spite of low sleep. close to 3kcals, still too much night eating.
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224.2 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1992 kcal
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Fat: 139.17g | Prot: 144.83g | Carb: 71.57g.
Breakfast: Great Value Half & Half. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Carando Genoa Salami, Friendly Farms Greek Lowfat Yogurt Vanilla, Olive Oil. Dinner: Trader Joe's Bruschetta, Cheese Pizza Topping. Snacks/Other: Smithfield Naturally Hickory Smoked Bacon, Super Coffee Blueberry Latte, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, High Performance Protein Shake Chocolate, Peanuts. more...
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gaining 5.6 lb a week
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