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22 net carbs yesterday
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223.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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3033 kcal
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Fat: 245.02g | Prot: 182.99g | Carb: 49.61g.
Breakfast: Sir Kensington Mayonnaise, Genova Yellowfin Tuna in Olive Oil (Can), Great Value Half & Half. Lunch: Grilled Chicken Breast, Sargento Deli Sliced Gouda Cheese, Egg, Bacon, Panera Bread Dressing - Greek Dressing - Whole, Panera Bread Greek Salad - Half. Dinner: Heinz Ketchup No Sugar Added, Cooper Sharp American Cheese, Nathan's Famous Skinless Beef Franks, Cooper Sharp American Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Wellsley Farms Mozzarella Cheese Shredded, Cooper Sharp American Cheese, Cream (Half & Half) , Green Olives, Elevation High Performance Protein Shake Chocolate, Kellogg's Special K Zero Cinnamon, Sargento Colby Jack Cheese Sticks. more...
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losing 14.7 lb a week
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