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35 net carbs, about 3kcals yesterday
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225.5 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1611 kcal
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Fat: 107.24g | Prot: 125.97g | Carb: 52.41g.
Breakfast: Great Value Half & Half, Sargento Colby Jack Cheese Sticks, Olive Oil , Egg. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Golden Corral Tomato Slices (1 Slice), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Snacks/Other: FU Carbs Multi-Collagen Protein, Better than Bouillon Chicken Base, Elevation High Performance Protein Shake Chocolate, Legendary Foods Wild Berry Protein Sweet Roll, Sargento Colby Jack Cheese Sticks, Cream (Half & Half). more...
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gaining 10.5 lb a week
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