Weigh In record (no journal entry) for 24 January 2024
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1138 kcal
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Fat: 65.45g | Prot: 113.64g | Carb: 31.98g.
Breakfast: Coffee, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream. Lunch: Cauliflower, Broccoli, Celery, Brown Mushrooms (Crimini Italian), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: Sesame Oil , Great Value Organic California Style Riced Vegetables, Naturegg Omega 3 Large Egg 53g, Kirkland Signature Chicken Breasts. Snacks/Other: Premier Protein Café Latte, Grimm's Lean Turkey Pepperoni. more...
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losing 0.7 lb a week
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