Weigh In record (no journal entry) for 24 January 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2497 kcal
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Fat: 99.74g | Prot: 95.58g | Carb: 297.15g.
Breakfast: Rūdolfs Bio Humoss Tomāti Un Kūpināts Sāls, Alpro Cooking Oat, Džiugas Hard Cheese, Rimi Cukurs, Alvo Kakao, Tomatoes, Baltais Sviests 82,5%, Ķelmēni Rankas Rudzu Rupjā Maize. Lunch: Blueberries , Banana, Auga Three Lentil Soup, Nutego Zemesriekstu Sviests Krēmīgais, Tangerine. Dinner: Apple, Cola Soft Drink, 🍕20. Pica sāļš. 15/5/23 pomodorini. more...
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losing 1.3 lb a week
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