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22 net carbs yesterday
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224.0 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2435 kcal
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Fat: 186.95g | Prot: 162.89g | Carb: 38.60g.
Breakfast: Great Value Half & Half, Sargento Colby Jack Cheese Sticks. Lunch: gimMe Organic Roasted Seaweed Snacks Sea Salt, Kroger Pork Rinds, Calavo Guacamole Single Serve, Green Olives, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Peanuts. Dinner: Ken's Steak House Blue Cheese Dressing, Butter , Chicken Wing (Skin Eaten), Mustard, Heinz Ketchup No Sugar Added, Nathan's Famous Skinless Beef Franks. Snacks/Other: Better than Bouillon Chicken Base, Ice Pop, Cracker Barrel Extra Sharp Cheddar Cheese, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Kellogg's Special K Zero Cinnamon. more...
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gaining 4.2 lb a week
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