LaShrebeka_BeastMode's Journal, 22 January 2024

Grace upon grace
223.8 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2024:
1643 kcal Fat: 129.98g | Prot: 91.90g | Carb: 43.17g.   Breakfast: Appleton Farms Original Fully Cooked Bacon, Kellogg's Special K Zero Cinnamon, Great Value Half & Half. Lunch: Calavo Guacamole Single Serve, Olive Oil, Fresh Gourmet Sliced Almonds Toasted, Feta Cheese , Dole Classic Cole Slaw Mix, Earthbound Farm Organic Spring Mix. Dinner: Elevation Cranberry Almond Carb Conscious Bar. Snacks/Other: Cooper Sharp American Cheese, Sargento Colby Jack Cheese Sticks, Babybel Mini Original Cheese, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Peanuts. more...
gaining 1.4 lb a week



     
 

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