Weigh In record (no journal entry) for 22 January 2024
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1019 kcal
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Fat: 69.29g | Prot: 67.47g | Carb: 38.34g.
Breakfast: Coffee, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream. Lunch: Pita Pit Chicken Caesar. Dinner: Farm Boy Kale-Ienté Mexican Fiesta Soup. Snacks/Other: Kirkland Signature Macadamia Nuts with Sea Salt, Premier Protein Café Latte. more...
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losing 2.3 lb a week
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