Weigh In record (no journal entry) for 10 May 2015
|
216.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2015:
|
1769 kcal
|
Fat: 110.31g | Prot: 135.14g | Carb: 76.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Coffee. Lunch: Olives (Small-Extra Large), Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Dinner: Ground Pork, Ground Beef (90% Lean / 10% Fat), Dole Very Veggie Salad, Kraft Zesty Italian Dressing & Marinade, Cucumber (with Peel). Snacks/Other: Bacon, Egg. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|