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So close to being in the 80s. Trying to focus on how much better I feel. Breathing is easier and much more flexible in yoga (I could finally do child's pose without suffocating). No joint pain at last night's yoga. Also reminding myself that it hasn't even been a month yet. So far all I've changed is not eating starchy carbs, and I feel way better. No cravings for snacking either. Happy with my accomplishments so far.
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1149 kcal
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Fat: 69.79g | Prot: 108.86g | Carb: 30.18g.
Breakfast: Coffee, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream. Lunch: Philadelphia Whipped Chive Cream Cheese, President's Choice California Vegetable Blend, Broccoli (Without Salt, Drained, Cooked, Boiled) , Pork Loin (Tenderloin, Lean Only) . Dinner: Kirkland Signature Tex Mex Shredded Cheese, Naturegg Omega 3 Large Egg 53g. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Grimm's Lean Turkey Pepperoni, Premier Protein Café Latte. more...
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losing 4.2 lb a week
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 Comments
You are doing amazingly well!! Proud of you!! Feeling better is such a wonderful motivator. ☺️
19 Jan 24 by member: DeniseSpeight8
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Thank you. It's always a little harder in the beginning because it feels like there is such a long way to go, but I am reminding myself that even if the numbers aren't exactly where I want them to be, other things already are and make me feel so much better.
19 Jan 24 by member: Mom2ThreeQTs
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