bclaybrooks's Journal, 08 May 2015

224.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 99.71g | Prot: 137.81g | Carb: 222.45g.   Breakfast: Mountain Dew KickStart Fruit Punch, Kroger Eggs (Large). Dinner: Cheesecake Factory Sweet Corn Tamale Cakes, Fried Calamari. Snacks/Other: Performance Food Centers Isolate Advantage Whey Protein Isolate, Frigo Natural String Cheese Part Skim, Sue Bee Honey, Dannon All Natural Yogurt - Plain. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...