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up early today. one of many small and valuable efforts to smoothly correct this little rise.
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223.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2246 kcal
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Fat: 153.64g | Prot: 98.16g | Carb: 128.01g.
Breakfast: Giant Eagle Cherry Tomatoes. Lunch: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Sugar, Feta Cheese , Parmesan Cheese (Shredded) , Classico Tomato & Basil Pasta Sauce, Cooked Perfect Swedish Style Bite Size Meatballs, Werther's Original Hard Candies, M&M's Minis Chocolate Candies, Olive Oil , Sunset Mini Cucumbers, Red Tomatoes . Snacks/Other: Great Value Half & Half, Pasta Lensi Chickpea Pasta, Heavy Cream, Peanuts, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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steady weight
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