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Not unhappy, a little less stressed, still tired and a little unfocused
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223.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2616 kcal
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Fat: 168.87g | Prot: 116.55g | Carb: 152.70g.
Breakfast: Great Value Half & Half, Peanuts, Backyard Farms Tomatoes on The Vine, Olive Oil , Egg. Lunch: Granny Smith Apples, Blaze Balsamic Glaze, Heinz Ketchup No Sugar Added, Feta Cheese , Olive Oil , Sunset Mini Cucumbers, Backyard Farms Tomatoes on The Vine, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Oranges , M&M's Minis Chocolate Candies, Great Value Half & Half, Honey, Simply Nature Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Salami, Hormel Turkey Pepperoni 70% Less Fat, Cream Cheese , Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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gaining 2.5 lb a week
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