Weigh In record (no journal entry) for 11 January 2024
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150.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2418 kcal
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Fat: 99.47g | Prot: 112.06g | Carb: 274.13g.
Breakfast: Garlic Bread, Džiugas Hard Cheese, Valio Barista Oat Drink, Avocado, 24. Maize 10/1/24, Rosols 10/1/24, Fazer Crisp Rye. Lunch: Valio Barista Oat Drink, Laima Rūgtā Šokolāde 87%, Blackberries , 🍗Chicken drumsticks 9/1/24, Ehrmann High Protein Chocolate Pudding, Oven rice. Dinner: Rimi Atlantijas Laša Fileja, Fudo Seaweed Snacks Wasabi, Philadelphia Light, 24. Maize 11/1/24 Thursday, Avocado, Oven rice, Apple. more...
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gaining 0.4 lb a week
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