Weigh In record (no journal entry) for 09 January 2024
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176.5 lb
Lost so far: 23.6 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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3133 kcal
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Fat: 62.30g | Prot: 267.39g | Carb: 393.75g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Quaker Rice Cakes - Caramel Corn, Venison/Deer Steak, Riceland Whole Grain Long Rice. Dinner: Great Value Frozen Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Earthly Grains 90 Second Jasmine Rice. Snacks/Other: Fiber One Original Bran Cereal, Myprotein Impact Whey Protein - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 2.8 lb a week
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 Comments
09 Jan 24 by member: Shark3000
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Shark3000 yep still on track but I'm starting to think I'm gaining more fat than muscle at this point compared to earlier in the bulk but still committed to see this through till med February
09 Jan 24 by member: ObeseToBeast123
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I understand, I'm sure you will make the necessary adjustments to achieve your goals :)
10 Jan 24 by member: Shark3000
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